Friday, 4/17/2015 WOD

Day 88 of the 100 day burpee challenge
5-5-4-4-3-3-2-2-1-1 of: Christy burpees
Bench press
at 40 pass the hour
AMRAP in 7 minutes of:
7 strict pushups
7 front squats (95/135)
at the 1o minute mark:
Hold the plank for 5 minutes or for as long as you can.
Jeff 5+10
Heather 5+5
Steph 5+9
Randy 3+12 r
Cristy 6+9 (mod)
Isa 5 r
Z 5 r
Adriana 5 r
Vero 6 r
Lili 7+7 r
Maiya 6+1
Juarez 3+7
Gordon 3+3
Otter 4
Cristy 3+7
Guru 7 (mod)
Roberto 4+9
Stacey 3+1
Vicki ?
Vince 6+9 (mod)
Brook 4+12
Katina 4
Carlos 3

Intro:
Sasha
Rob
Alissa

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