FRIDAY, 4/19/2024

Part A:
find 1 rep max power snatch and/or power clean

Part B:
20 minute cap
5 rounds
12 sit ups
24ft handstand walk or 4 wall walks
12 box jumps

rest 2 minutes

5 rounds
5 handstand push ups
5 burpees
20 weighted russian twists (10/15)