Part A:
5 rounds, not for time
20 seconds hang from bar
30 air squats
40 double unders or work on double unders
Part B:
7 rounds, 10 minute cap
10 sit ups
15 dumbbell/kettlebell push press, light (2x 15/25)
C. 7 minute abs
Part A:
5 rounds, not for time
20 seconds hang from bar
30 air squats
40 double unders or work on double unders
Part B:
7 rounds, 10 minute cap
10 sit ups
15 dumbbell/kettlebell push press, light (2x 15/25)
C. 7 minute abs
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