Part A:
every minute for 9 minutes
3 deadlifts 70-75%
Part B:
7 rounds, 18 minute cap
7 toes to bars
14 push ups
35 double unders or 70 singles
Part A:
every minute for 9 minutes
3 deadlifts 70-75%
Part B:
7 rounds, 18 minute cap
7 toes to bars
14 push ups
35 double unders or 70 singles
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