FRIDAY, 2/24/2023

by | Feb 23, 2023 | WOD Archive, workout of the day |

    • On a 20-minute clock:

 

    • “23.2 A”
    • AMRAP in 15 minutes
    • 5 Burpee Pull-Ups*
    • 10 Shuttle Runs (25 ft out, 25 ft back)
    • 5 Burpees

 

    • *Add 5 Burpee Pull-Ups after each round

 

  • Directly into:
  • “23.2 B”
  • 5 minutes to Establish:
  • 1 rep max Thruster
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