Alex
Burpee Challenge
26/75
C.- Warm up:
Coach’s choice + 15 heavy unbroken wall balls
Every 2 minutes, for 14 minutes (7 sets):
Back Squat
5 @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-85%
2 @ 80-90%
8-10 @ 75-80%
8-10 @ 75-80%
at 40 past the hour
3 rounds of:
400 meters run/ 500 meter row
12 Front Squats (135/185) This should be done unbroken or in 2 sets at the most, so scale appropriately.
12 Toes to Bar
N.- AMRAP 5 Minutes:
5 Wall Climbs
10 Back Extensions
20 Meter Broad Jumps
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