CHRISTMAS PARTY
It’s the most wonderful WOD of the year
6am, 9am 4pm ONLY
Party starts at 5pm
Food will be provided by the gym.
BYOB and a side dish, if you wish.
$15 wrapped gift to participate in the White Elephant Gift exchange game.
“12 Days of Christmas “
1 goblet squat
2 kettlebell swings
3 kb sumo deadlift high pulls
4 burpees
5 pull ups
6 push ups
7 toes to bar
8 wall balls
9 abmat sit ups
10 jumping lunges, total
11 calories on the rower
12 calories on the bike
Hope seeing you all tomorrow
Merry Christmas!
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