Friday, 1/19/2018

Burpee Challenge:
19/82
Warm Up:
Coach’s choice + 12 heavy unbroken wall balls
Snatch Deadlift (% of your power snatch)
2 sets of 7 @ 100%
3 sets of 5 @ 100%
at 40 past the hour
AMRAP in 12 minutes of:
3 overhead squats (65/95)
1 ring dip
3 overhead squats
2 ring dips
3 overhead squats
4 ring dips
3 overhead squats
5….
3…
6…

N.- Same workout with burpees instead of overhead squats