Friday, 11/25/2016

Regular Schedule Today

Power Jerk + Split Jerk – 70% x (2+1) x 2, 75% x (2+1) x 3
at 40 past the hour:

2 rounds of:
50 double unders
40 kettlebell snatches, total (16/24)
30 wall balls (14/20)
20 hang power cleans  (65/95)
10 burpees over the bar
“Ninja”
1 minute plank
2000 meter row
1 minute plank
Times:
Shane 18:06
Steph 22:03
Carla 17:49
Miguel 17:21
Susana 14:11
Razor 17:34
Roberto 17:36 rx
Caileigh 27:51 rx
Victor L 19:16
Vicki 19:25
Ozzy 20:14 rx+

Other
Guru