Part A:
not for time
5 sets of 5 reps of deadlift at 80%
then
5 sets of 10 reps of strict press at 55%
Part B:
21-15-9, 10 minute time cap
knee to elbow
ring dips
C. 7 minute abs
Part A:
not for time
5 sets of 5 reps of deadlift at 80%
then
5 sets of 10 reps of strict press at 55%
Part B:
21-15-9, 10 minute time cap
knee to elbow
ring dips
C. 7 minute abs
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