WOD:
Michele
For Time, 21-15-9
Thrusters (65/95)
Pushups
Warm Up:
430 M Run
50 situps
430 M Run
Team Stretch
WOD Specific Warm Up:
5×5 Thrusters, Pulls
Start light and work up to work out weight.
Times:
Hannah 6:05
CQ 8:03
Stacey 7:17
Caileigh 4:46
John 7:33
Scott 6:00
Big Country 9:32
Hollywood 7:44
Mike 7:57
Robert 5:51
Recent Comments