WOD:
4×400 M Run for time
Rest 3 minutes
EMOM for 10 Minutes
3 Turkish Getups (16/24)
Dessert:
Pistol Skill Work
20 Pistols each leg. You can break up the sequence however you would like.
Warm Up:
200 M Run
3×25 Pull Overs
Stretch:
Old Stretch
Times:
Trevor 7:41
Andy 8:12
Sarena 7:20
Analisa 10:30
Jesus10:30
Anthony 6:57
Guru 8:12
Dave 7:16
Cristy (row)
Han (row)
Hunter 7:49
Ashley 9:36
Jason 7:35
Yess 8:59
Des 8:36
Abby 9:45
Salena 12:20
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