Barbells Basics cancelled today.
Take 10-15 minutes to perform:
Squat Clean 3×3 @ 80%
At 45 past the hour-
For Time:
*Start with 3 thrusters 65/95
50 Double Unders
40 Pushups
30 Toes to Bar
20 Stick Jumps (Prison Rules)
10 Weighted Russian twists 20/30 (Prison Rules)
*Every minute on the minute, perform 3 thrusters 65/95
Times:
Susana 8:39
Jill 9:32
Luke 7:54
Jessica 7:57
Razor 9:51
Sean 4:50
Melissa 8:58
Raisa 9:32
Vicki 9:32
Adam 6:26
Other
Ashley
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