“Helen”
3 rounds of:
400 meter run
21 kettlebell swings (16/24)
12 pull ups
or
16.1
“Helen”
T2 13:55
Shane 14:29
Mike D 21:41
Tere 17:15
Jessica 18:49
16.1
Vicki 83 rx
JMac 70 rx
Jill ?
Sean 127 rx
Roberto 131
“Helen”
3 rounds of:
400 meter run
21 kettlebell swings (16/24)
12 pull ups
or
16.1
“Helen”
T2 13:55
Shane 14:29
Mike D 21:41
Tere 17:15
Jessica 18:49
16.1
Vicki 83 rx
JMac 70 rx
Jill ?
Sean 127 rx
Roberto 131
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