Partner WOD
60x Power Snatch (65/95)
60x Air Squats
60x Situps
60x KB Snatch (16/24)
60x Box Jumps
One partner works while the other holds the plank position. Partition workload as needed.
Warm Up
2×200 M Run
Team Stretch
WOD Specific Warm Up
5×5 Power Snatch, KB Snatch, Box Jumps
PARTY FROM 12-3. BBQ, DRINKS, AND FUN!!!
Times:
Smiley/Anthony 15:01
McC/Mayra/Nate 15:42
Grady/Hunter 20:15
Tyler/Shannon 7:42 (1/2)
Jessica Deymis 10:51 (1/2)
Laura/Bo 14:10
Becky Utah 14:10
Stacey/Abel 18:43
Shaira/Ben 12:46
Kids:
Javier
Nalleli
Kaylee
Tyler
Leah
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