A. “Jump Around”
AMRAP 5:
45 Calorie Row
20 Power Snatches (95/65)
Max Burpees Over Rower
Rest 5 Minutes
AMRAP 5:
45 Calorie Row
20 Power Snatches (95/65)
Max Bar-Facing Burpees
Rest 5 Minutes
AMRAP 5:
45 Calorie Row
20 Power Snatches (95/65)
Max Burpee Pull-ups
B. Abs
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