12 Days of Christmas
1. Burpee
2. Push ups
3. Deadlifts
4. Weighted lunges
5. Pull ups
6. Wall balls
7. Barbell jumps (L+R=1)
8. Kettlebell swings
9. Russian twists (L+R=1)
10. Ball slams
11. Double unders/33 singles
12. Calorie row
12 Days of Christmas
1. Burpee
2. Push ups
3. Deadlifts
4. Weighted lunges
5. Pull ups
6. Wall balls
7. Barbell jumps (L+R=1)
8. Kettlebell swings
9. Russian twists (L+R=1)
10. Ball slams
11. Double unders/33 singles
12. Calorie row
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