A. 5 rounds NFT of:
10 total single leg kettlebell deadlifts (2×16/24)
10 burpees
B. TABATA
4minutes in a row (20sec on-10 sec off)
Chest to bar pull ups
Russian twists
double or single unders
C. 7 minute abs
A. 5 rounds NFT of:
10 total single leg kettlebell deadlifts (2×16/24)
10 burpees
B. TABATA
4minutes in a row (20sec on-10 sec off)
Chest to bar pull ups
Russian twists
double or single unders
C. 7 minute abs
Recent Comments