A. Go for a max front squat or 10×1 front squats @ 85-90%
B. AMRAP in 19 minutes of:
30 kb swings (12/16)
400m run/500m bike-ski/1200m bike
10 power snatches @ 45-55%
400m run/500m row-ski/1200m bike
C. 7 minute abs
A. Go for a max front squat or 10×1 front squats @ 85-90%
B. AMRAP in 19 minutes of:
30 kb swings (12/16)
400m run/500m bike-ski/1200m bike
10 power snatches @ 45-55%
400m run/500m row-ski/1200m bike
C. 7 minute abs
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