A. Jerks
6×3 @ 75-89%.
B. AMRAP in 8 minutes
30 double unders/60 singles
6 power snatches @ 45%
9 push ups
C. 7 minute abs
A. Jerks
6×3 @ 75-89%.
B. AMRAP in 8 minutes
30 double unders/60 singles
6 power snatches @ 45%
9 push ups
C. 7 minute abs
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