A. Back Squat
6×3@ 75-85%
B. E2MOM for 16 minutes
8 power cleans @ 45-55%
10 v-ups
max burpees for the remaining time
Score is burpees
C. 7 minute abs
A. Back Squat
6×3@ 75-85%
B. E2MOM for 16 minutes
8 power cleans @ 45-55%
10 v-ups
max burpees for the remaining time
Score is burpees
C. 7 minute abs
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