A. Take 15 minutes to find a heavy complex of:.
1 deadlift + 1 hang squat clean+ 1 front squat.
B. AMRAP in 30 minutes of:
partner 1. 15 kettlebell swings
partner 2. 10 pull ups
partner 1. 5 burpee box jump ovwrs
partner 2….
A. Take 15 minutes to find a heavy complex of:.
1 deadlift + 1 hang squat clean+ 1 front squat.
B. AMRAP in 30 minutes of:
partner 1. 15 kettlebell swings
partner 2. 10 pull ups
partner 1. 5 burpee box jump ovwrs
partner 2….
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