A. 8 rounds NFT of:
100m run/125m row or ski/300m bike
5 power snatches @30%
3 squat snatches @30%
B. 5 rounds (17 minute time cap)
20 wall balls (14/20)
15 push ups
10 box jumps (20/24)
A. 8 rounds NFT of:
100m run/125m row or ski/300m bike
5 power snatches @30%
3 squat snatches @30%
B. 5 rounds (17 minute time cap)
20 wall balls (14/20)
15 push ups
10 box jumps (20/24)
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