Lily’s Birthday Workout
A. On the 2:30 × 10 rounds
10 hang power cleans (65/95)
27 double unders
250m row/600m bike/200m run
Cash out: 28 burpees
Lily’s Birthday Workout
A. On the 2:30 × 10 rounds
10 hang power cleans (65/95)
27 double unders
250m row/600m bike/200m run
Cash out: 28 burpees
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