A. E2MOM for 10 minutes
15-20 pull ups
B. 5 rounds (18min time cap)
300 m run (375 row/ski or 900m bike)
20 push press @ 30%
10 kettlebell deadlifts (2× 16/24)
C. 7 minute abs
A. E2MOM for 10 minutes
15-20 pull ups
B. 5 rounds (18min time cap)
300 m run (375 row/ski or 900m bike)
20 push press @ 30%
10 kettlebell deadlifts (2× 16/24)
C. 7 minute abs
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