A. AMRAP in 32 minutes
20 v-ups
10 power snatch, medium 60%
15 pull ups
10 thrusters (snatch weight)
200m run (250m row, 600m bike)
B. 7 minute abs
A. AMRAP in 32 minutes
20 v-ups
10 power snatch, medium 60%
15 pull ups
10 thrusters (snatch weight)
200m run (250m row, 600m bike)
B. 7 minute abs
Recent Comments