A. 3 rounds NFT of:
10 dumbbells strict press, from sitting position
10 hamstring curls
B. Every 4 minutes for 28 minutes
30 dumbell/kettlebell deadlifts, light
15 sit ups
10 ring dips
200m run
A. 3 rounds NFT of:
10 dumbbells strict press, from sitting position
10 hamstring curls
B. Every 4 minutes for 28 minutes
30 dumbell/kettlebell deadlifts, light
15 sit ups
10 ring dips
200m run
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