A. Front Squats
6×2 @ 80%
B. For time:
10 Thrusters (65/95) (75/115 rx+)
7 Thrusters (75/115) (95/135 rx+)
5 Thrusters (95/135) (105/155 rx+)
7 Thusters (75/115) (95/135 rx+)
10 Thrusters (65/95) (75/115)
1 mile run
10 Thrusters
7 Thrusters
5 Thrusters
7 Thrusters
10 Thrusters
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