“Guru Dan’s Birthday Workout”
Guru
For Time:
2 Heats, Heat 1 performs Thrusters/Pushups while the other Heat performs the row. Each heat will complete the first workout and rest 5 minutes before moving to the second workout.
Heat 1
4 Rounds
7 Thrusters (75/115)
14 Pushups
Rest 5 Minutes
Heat 2
8×500 M Row-rest 1 minute between each 500 M Row
Warm Up:
500 M Row
60 Double Unders
Stretch
3 Rounds
5 Tactical Frog
5 Primal Pull Throughs
5 Thrusters-start light and work up to workout weight
5 Pushups
Times:
Hope 6:09 (55)/2:25
Mensch 5:14 (115)/1:48
Timmy 7:19 (75)/2:13
Brian 12:33 (95)/2:09
Anthony 5:08 (115)/1:45
Shannon 7:25 (55)/2:39
Juarez 10:35 (95)/2:06
Dave 7:50 (75)/2:06
Cristy+1 5:46 (45)/2:31
Utah 7:39 (115)/1:56
Chiri 5:25 (75)/2:01
Stacey 6:06 (65)/ 2:15
Hunter 9:14 (115)/1:58
Andy 8:28 (65)/2:24
Roberto 6:39 (115)/ 1:58
Chris 8:41 (115)/1:49
Han 9:47 (35)/ 2:34
Ale 7:19 (65)/2:28
Mini Chris 7:12/2:01
McC 7:12 (95)/2:01
Bo 6:52 (55)/2:04
Ashley 8:21 /2:07
Laura 11:12
Salena 11:30/2:40
Jessica 11:00/2:25
Challenge Wod#2
Lindsay 3:59 (8kg)/2:16
Nicole
Tuesdays:
JMac 15:19
Analisa 13:00
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