Part A:
every minute for 10 minutes
2-3 power snatches 80-85%
Part B:
amrap 8 minutes
10 russian kb swings, heavy (20/24/32)
30 weighted russian twists (10/15)
Part C:
300 lunges
Part A:
every minute for 10 minutes
2-3 power snatches 80-85%
Part B:
amrap 8 minutes
10 russian kb swings, heavy (20/24/32)
30 weighted russian twists (10/15)
Part C:
300 lunges
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