Part A:
every minute for 10 minutes
2-3 strict pull ups
1 negative pull up (5 seconds down)
Part B:
amrap 13 minutes
8 db/kb strict press, medium (2x 20/30)
4 burpee toes to bars
Part A:
every minute for 10 minutes
2-3 strict pull ups
1 negative pull up (5 seconds down)
Part B:
amrap 13 minutes
8 db/kb strict press, medium (2x 20/30)
4 burpee toes to bars
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