by rmartinez | Dec 21, 2023 | WOD Archive, workout of the day
SCHEDULE ALERT 6AM, 9AM and 4PM only CFTN’s Christmas Taco Party @ 5PM “12 Days of Christmas” 1 burpee 2 pull ups 3 ring dips 4 lunges 5 toes to bar 6 push ups 7 kettlebell swings 8 sit ups 9 goblet squats 10 ft hand stand walk or 1 wall walk 11 sumo deadlift high pull 12 double unders/36...
by rmartinez | Dec 20, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 9 minutes 3 deadlifts 80-85% Part B: amrap 13 minutes 9 push ups 6 strict presses 55-65% 3 muscle ups
by rmartinez | Dec 19, 2023 | WOD Archive, workout of the day
Lucy’s Birthday Workout 3 rounds of: 12 power snatches (65/95) 20 toes to bar 46 calorie row
by rmartinez | Dec 18, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 10-15 back squats 55-65% Part B: amrap 13 minutes 6 pull ups 12 db push press, light (2x 20/30) 24 double unders or 48 singles
by rmartinez | Dec 17, 2023 | WOD Archive, workout of the day
Part A: death by box jump overs for 10 minutes start at 5 box jump overs Part B: every minute for 7 minutes 5-10 ring dips Part C: 6 rounds, 18 minute time cap 20 wall balls (14/20) 30 sumo deadlift high pulls...
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