TUESDAY, 11/28/2023

Part A:
4 rounds
60 total single leg hamstring curls

Part B:
every 1.5 minutes for 12 minutes
3 back squats 70-75%

Part C:
7 rounds, 20 minute cap
10 hang cleans 30-35% or empty bar
30 weighted russian twists (10/15)
10 hang snatches same weight
30 joey wipers