A. Fight Gone Bad Style
3 rounds, 1 minute in each station
Min.1.- Ring rows
Min.2.- Strapped high knees
Min.3.- Man makers
Min. 4.- Box jump overs
Min.5.- Calorie Row or bike
Min.6.- Rest
B. Find a heavy 1 rep deadlift
A. Fight Gone Bad Style
3 rounds, 1 minute in each station
Min.1.- Ring rows
Min.2.- Strapped high knees
Min.3.- Man makers
Min. 4.- Box jump overs
Min.5.- Calorie Row or bike
Min.6.- Rest
B. Find a heavy 1 rep deadlift
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