TUESDAY, 8/1/2023

Part A:
every 1.5 minutes for 7.5 minutes
4 back squats 75-80%

Part B:
4 rounds, 9 minute cap
15 db bench press, medium (2x 25/40)
20 pull ups

Part C:
for time
600m run
750m row/ski
1800m bike
40 burpees

if you are waiting for a machine, do burpees!