FRIDAY, 7/28/2023

Part A:
every 2 minutes for 10 minutes
8-10 overhead squats 55-65%

Part B:
every 2 minutes for 10 minutes
3-5 muscle ups/ jumping muscle ups or muscle up progressions + 2 tempo ring rows, 5 seconds down, 5 seconds up

Part C:
8 rounds, 10 minute cap
15 kettlebell swings (12/16)
15 v-ups