by rmartinez | Mar 11, 2023 | WOD Archive, workout of the day
“MAXTON” 13 rounds 8 Strict Pull-Ups 26 Box Step-Ups (24/20 in) 21 Burpees WEAR A VEST This workout is dedicated to Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 Americans killed in the suicide bombing that took place at the Kabul, Afghanistan airport on August 26,...
by rmartinez | Mar 10, 2023 | WOD Archive, workout of the day
PARTNER UP Buy in: 2000 meter row 30 rounds of: 1 squat clean 1 jerk 2 front squat Cash out: 2000 m row
by rmartinez | Mar 9, 2023 | WOD Archive, workout of the day
Part A: every 3 minutes for 12 minutes 3 bench press 80-85% 18ft hand stand walk or 3 wall walks Part B: amrap 12 minutes 12 hang snatches 30-40% 8 burpees C. Abs
by rmartinez | Mar 8, 2023 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 12.5 minutes 4 strict press 75-80% 50 double unders or 100 singles or work on double unders Part B: 8 rounds, 8 minute cap 8 db/kb snatch, heavy (35/60) 8 sit ups Part C: 6×3 back squat @...
by rmartinez | Mar 7, 2023 | WOD Archive, workout of the day
A. 3 rounds, 40 minute cap 20 total weighted step ups (2x 12/16) 40 kettlebell swings (12/16) 40 total renegade rows, light (2x 10/20) 1000m row/ski (2400m bike, 800m run)
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