SUNDAY, 2/26/2024

    • “HOTSINPILLER”
    • Buy-In: 45 calorie ROW

 

    • Then, 2 Rounds of:
    • 16 Hang Cleans (135/95 lb)
    • 11 Man Makers (2×30/20 lb)
    • 45 Pull-Ups
    • 95 Burpees

 

  • Cash-Out: 95 calorie Row
  • This workout is dedicated to Deputy US Marshal Derek Hotsinpiller who paid the ultimate sacrifice on February 16, 2011. His badge number is 4595.

    He was shot and killed while serving a warrant with two other deputy marshals and members of the West Virginia State Police at a residence.

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