Part A:
every 2 minutes for 20 minutes
even minutes: 5-10 handstand push ups and 10 band pull aparts
odd minutes: 1 minute plank or hollow hold
Part B:
amrap 10 minutes
8 ring dips
200m row/ski (480m bike, 160m run)
Part A:
every 2 minutes for 20 minutes
even minutes: 5-10 handstand push ups and 10 band pull aparts
odd minutes: 1 minute plank or hollow hold
Part B:
amrap 10 minutes
8 ring dips
200m row/ski (480m bike, 160m run)
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