SUNDAY, 1/29/2023


    • “DOUGIE”
    • Buy-In: 1 mile Run

 

    • Then, 7 Rounds of:
    • 11 Thrusters (95/65 lb)
    • 5 Strict Pull-Ups
    • 12 Kettlebell Swings (30/20 lb)
    • 21 Burpees

 

  • Buy-Out: 100 Air Squats
Translate »