SUNDAY, 1/29/2023 by rmartinez | Jan 28, 2023 | WOD Archive, workout of the day | “DOUGIE” Buy-In: 1 mile Run Then, 7 Rounds of: 11 Thrusters (95/65 lb) 5 Strict Pull-Ups 12 Kettlebell Swings (30/20 lb) 21 Burpees Buy-Out: 100 Air Squats
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