A. 5 Rounds for Time
10 Burpees over the bat
20 Deadlifts (95/135)
30 Sit-Ups
40 Double-Unders or 80 singles
Rest 2 minutes after each round
Then
500 m row or ski/1200 bike/400 run
A. 5 Rounds for Time
10 Burpees over the bat
20 Deadlifts (95/135)
30 Sit-Ups
40 Double-Unders or 80 singles
Rest 2 minutes after each round
Then
500 m row or ski/1200 bike/400 run
Recent Comments