Tuesday, 5/31/2022

A. 5 rounds, not for time
20 hamstring curls
15 seconds each arm bottom up kettlebell hold

B
amrap 12 minutes
12 strict press 40-50%
12 knees to elbows
12 ring push ups

If you did MURPH yesterday, sub push ups for sit ups, if you like

C. 7 minute abs

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