A. 800 meter walk (EMOM 10 air squats)
800 meter run
B. Partner Annie
50-40-30-20-10
Sit ups
Double Unders
C. Same as A
rope climbs
squat cleans
A. 800 meter walk (EMOM 10 air squats)
800 meter run
B. Partner Annie
50-40-30-20-10
Sit ups
Double Unders
C. Same as A
rope climbs
squat cleans
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