A. 5 rounds (27min. Cap)
15 toes to bar
1 front squat (70%)
600m run/1800m bike/750m row or ski
1 front squat
15 kb/db strict presses (2×8/12 or 20/25)
1 front squat
B. 7 minute abs
A. 5 rounds (27min. Cap)
15 toes to bar
1 front squat (70%)
600m run/1800m bike/750m row or ski
1 front squat
15 kb/db strict presses (2×8/12 or 20/25)
1 front squat
B. 7 minute abs
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