Saturday, 10/30/2021

A. 21-15-9 (3 minute time cap)

push ups

air squats

B. Partner up

AMRAP in 20 minutes of:

3 deadlifts (155/225)

6 overhead walking lunges, each leg (25/35)

9 burpee pull ups.

*Partner A starts the AMRAP, while Partner B runs 400m.

switch.