by rmartinez | Jul 11, 2021 | WOD Archive, workout of the day
A. Take 10 minutes to work on a skill or your 2021 fitness goals B. For time 20-18-16-14-12-10-8-6-4-2 of Total single arm db or kb shoulder to overhead (35/50) (16/24) 200m run after each round C. 7 minute...
by rmartinez | Jul 10, 2021 | WOD Archive, workout of the day
“Camilleri” 3 Rounds for Time400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb)h < 3 Rounds for Time400 meter Run12 Pull-Ups300 meter Run24 Air Squats200 meter Run17 Push-Ups100 meter Run33 AbMat Sit-UpsWear a Weight Vest (20/14 lb The Background: Dedicated to Officer Andrew J. Camilleri, Sr., California Highway Patrol, who was killed when his patrol car was struck by a drunk driver on I-880, near Route 92, in Hayward, CA, on December 24, 2017. At the time of his death, he and his partner were parked on the shoulder of the freeway when a vehicle struck the rear of their patrol car at a high rate of speed. Officer Camilleri, who was in the passenger seat, suffered fatal injuries in the collision. His partner was treated and released from a local hospital. Officer Camilleri had served with the California Highway Patrol for 16 months. He is survived by his wife, daughter, two sons, parents, brother, and...
by rmartinez | Jul 9, 2021 | WOD Archive, workout of the day
Partner Fight Gone Bad style One minute per partner in each station X 3 rounds Rope climbs Hammer to tire Box jump overs (20/24) Back squats (65/95) Burpees
by rmartinez | Jul 8, 2021 | WOD Archive, workout of the day
A. EMOM for 6 min Min 1: 4-6 clean and jerks @70% Min 2: 50 double unders or 45 sec jump rope practice B. For time Buy in: 400m run/ 500m row or ski/ 1200m bike Then 21-15-9 of: Toes to bar Jumping lunges (R+L =1) Cash out: 400m run/500m row or ski/1200m bike C. 7 min....
by rmartinez | Jul 7, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 ghd sit ups 5-7 glute ham raise or 10-12 hamstring curls B. AMRAP in 10 minutes of: 1 power snatch @ 75% 3 wall balls (14/20) 1 power snatch 6 wall balls 1 power snatch 9 wb.. 1…. 12…. Continue that pattern for 10...
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