A. Take 15 minutes to find a 3 max snatch
B. AMRAP in 12 minutes of:
7 thrusters @ 70% of today’s 3 max snatch (unbroken)
3 ring or bar muscle ups
C. 7 minute abs
A. Take 15 minutes to find a 3 max snatch
B. AMRAP in 12 minutes of:
7 thrusters @ 70% of today’s 3 max snatch (unbroken)
3 ring or bar muscle ups
C. 7 minute abs
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