by rmartinez | May 10, 2021 | WOD Archive, workout of the day
Part A:Every 2 minutes for 10 minutes15 goblet squats (24/16) Part B:AMRAP in 6 minutes200m run/250 row or ski/ 600m bike20 v-ups rest 4 minutes AMRAP in 6 minutes200m run15 power cleans 25-35% C. 7 minute...
by rmartinez | May 9, 2021 | WOD Archive, workout of the day
Part A: take 30 to 40 minutes to find a new:front squat maxback squat max Part B:AMRAP in 11 minutes6 hand release push ups6 chest to bar pull ups 12 jerks, 25-35%
by rmartinez | May 8, 2021 | WOD Archive, workout of the day
“Kendrick” God Bless you Kid! 4 rounds of: 18 Thrusters (65/95) 18 Chest to Bar Pull Ups 18 Burpee Box...
by rmartinez | May 7, 2021 | WOD Archive, workout of the day
“Partner up” Buy in: 600 meter run (together) Then, with only one partner working at the time 10-9-8-7….1 of: Toes to bar Wall balls (14/20) Partner 1 starts with t2b Partner 2 starts with Wall. Balls. Then switch Cash out: 600 meter run...
by rmartinez | May 6, 2021 | WOD Archive, workout of the day
Part A: take 30 to 35 minutes to find a new:strict press maxpush press maxjerk max Part B:tabata 12 minutes (20sec on, 10sec off)push ups (4min)renegade rows, light (4min) russian twists (4min)
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