by rmartinez | Jun 15, 2020 | WOD Archive, workout of the day
Every 4 minutes for 28 minutes (7rounds) 10 overhead squats (55/75) 1 minute plank 600m bike/ 200mrun/250 row or skierg
by rmartinez | Jun 14, 2020 | WOD Archive, workout of the day
“Double Knot” 100 double unders 21 strict pull ups/ 7 bar muscle ups 21 squat cleans (95/135) 75 double unders 15 strict pull ups/ 5 bar muscle ups 15 squat cleans (95/135) 50 double unders 9 strict pull ups/ 3 bmu 9 squat...
by rmartinez | Jun 13, 2020 | WOD Archive, workout of the day
“Tough As A Nurse” Buy in: 1 mile run 7 rounds of: 7 chest to bar pull ups 16 burpees 18 toes to bar Cash out: 37 jumping squats
by rmartinez | Jun 12, 2020 | WOD Archive, workout of the day
A. Strict press 6×3 @ 60% B. For time: 3 rounds of: 20 kettlebell snatches, total (16/24) 20 goblet squats (16/24) 500 meter row/ skierg
by rmartinez | Jun 11, 2020 | WOD Archive, workout of the day
A. 5 x 3 tempo front squat, 50-60% The tempo is: 3 seconds going down, 3 seconds at the bottom, go up quickly B. For time 21-15-9 of: chest to bar clean and jerk @ 50%
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