by rmartinez | Jun 10, 2019 | WOD Archive, workout of the day
A. 3 rds NFT of: 10 heavy Wall balls (20/30) 200 meter run B. 3 rounds 50 seconds on each station Front squats (95/135) Box jumps (20/24) Ball slams (20/30) Sit ups Calorie Row 1 minute...
by rmartinez | Jun 9, 2019 | WOD Archive, workout of the day
A. 2 rounds NFT of; 6 tempo push ups 6 kettlebell snatches, each arm 6 scapular pull ups 6 Kettlebell clean and jerks, each arm 6 kettlebell swings B. For time Buy in: 25 burpees over the bar 3 rounds of: 12 power snatches (75/115) 18 chest to bar pull ups 12 clean and jerks (75/115) Cash out: 25 burpees over the...
by rmartinez | Jun 8, 2019 | WOD Archive, workout of the day
“Will Lindsay” 10 Rounds for Time3 Devil Presses (2×55/35 lb)22 Alternating Dumbbell Lunges (2×55/35 lb)19 Air SquatsWear a Weight Vest (20/14 lb) This Hero WOD is dedicated to Sgt. 1st Class Will D. Lindsay, 33, who paid the ultimate sacrifice on March 22, 2019. Sgt. 1st Class Lindsay was a Green Beret of the 2nd Battalion, 10th Special Forces group, on his seventh combat deployment when he was killed by small arms fire during a firefight in Kunduz province, Afghanistan. A recipient of five Bronze Star medals and a Purple Heart, SFC Lindsay was well-recognized for his leadership abilities and combat skills. SFC Lindsay is survived by his wife and four daughters. We first found this workout posted on competitive athlete Josh Bridges’ YouTube channel on May 19, 2019. As Josh describes it, he was approached by a close friend of SFC Lindsay’s, identified only as “Evan”, during a fitness expo in Utah. During their conversation, Evan told Josh about SFC Lindsay and requested Josh create a workout in his name. The rep scheme signifies the date SFC Lindsay died and 10 rounds signifies the 10th Special Forces...
by rmartinez | Jun 7, 2019 | WOD Archive, workout of the day
A. EMOM for 7 minutes 2 Back squats @80-85% B. “Cindy” AMRAP in 20 minutes of: 5 pull ups 10 push ups 15 air squats
by rmartinez | Jun 6, 2019 | WOD Archive, workout of the day
A. EMOM for 10 minute 1 Power clean + 1 Squat Clean Add weight after each set. Last one should be close to your 90% B. 3 rounds of: 20 Thrusters (65/95) 20 Box Jumps (20/24) 20 Ring Dips 400 Meter...
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